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Rucking

A standard bodyweight training exercise on military bases for years, rucking has now become a familiar event at major CrossFit competitions and a staple of strength training for leading college and pro athletic programs. In a ruck march or loaded march, athletes walk or run carrying backpacks/rucksacks; challenging major muscle groups in the legs and back and promoting greater overall endurance. In recent years, new refinements in rucksacks, ruck plates, and ruck accessories have made this…

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