Jamie Eason's LiveFit Trainer - Phase This is a 12 week program, print the workouts and take them to the gym. They have videos for all the moves so you can learn them before you go. I am on week 8 and have never felt better! I HIGHLY recommend!
25 Top Sexy Abs Exercises for Women - The Ultimate List
Exclusive featuring from Australian based photographer Luis Murphy exposing his recently work with fitness male model and personal trainer Rowan Row exuding a beautiful toned cut body seduces us in this magnificent photographic work by talented Luis Murphy.