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GOT GUTS? - Community - Google+

Jacqueline Wolf, M. recommends ordering green beans on that date (they're the least likely to give your digestive tract distress).

Avocado Chickpea Salad with Vegan Pesto {Gluten-Free, Vegan}

Avocado Chickpea Salad with Vegan Pesto (Gluten-Free, Vegan)

Avocado Chickpea Salad w/ Vegan Pesto 1 can chickpeas (rinsed and drained) 1 avocado (cubed) lemon juice salt and pepper 2 scallions (chopped) 2 handfuls of spring mix 4 tablespoons of vegan basil arugula pesto


Chopped Brussels Sprout Salad with Creamy Shallot Dressing

Chopped Brussels Sprout Salad with Bacon, Almonds, Fresh Pecorino Romano Cheese, and Creamy Shallot Dressing.sub dried cranberries for poms and roast sprouts first

Research Proven Weight Loss: Whey Protein.  Whey protein can help with weight loss.

Protein powder isn't only for making shakes. These 50 protein powder recipes will elevate your taste buds and increase your protein intake in fun new ways!

It's not about restrictions, It's about creating new habits.

Avoid using the word restriction but creating new and healthy habits that will lead to a better life.


of our processed foods contain genetically modified organisms, which means we're eating potential hazardous food.

Eat This...Not That

Portion Sizes and Serving Sizes

Hold the Mayo! Use this condiment smart-chart as a guide to help you be the healthiest you you can be.

Two simple foods that pair perfectly together are grapefruit and avocado. Avocado loves the bright splash of acidic citrus, and grapefruit loves the warm richness of avocado. Sprinkle everything with

Grapefruit Avocado Salad (Simply Recipes)

We cannot wait to try this amazing salad! Grapefruit Avocado Salad by simplyrecipes: Healthy, light and refreshing!