Amy McDougall

Amy McDougall

8 Ways to Walk Your Way to a Fit Body -  When my mom started adding these techniques to her daily walk, she soon dropped 5 lbs, then 10 lbs. It really does make a difference how you walk.

8 Ways to Walk Your Way to a Fit Body

8 Ways to Walk Your Way to a Fit Body - When my mom started adding these techniques to her daily walk, she soon dropped 5 lbs, then 10 lbs. It really does make a difference how you walk.

Whittle your middle with our Ripped Abs Circuit. #fitness

Whittle your middle with our Ripped Abs Circuit. #fitness

"Run." #Fitness #Inspiration #Quote

"Run." #Fitness #Inspiration #Quote

5 lbs. of fat next to 5 lbs. of muscle....dang

5 lbs. of fat next to 5 lbs. of muscle....dang

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized.

Bonnie Pfiester on

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized.

Crossfit......

Crossfit......

Daily motivation

Daily motivation (25 photos)

Daily motivation

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