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With spirituality comes morality. Morality is doing what is right, regardless of what you are told. Religion is doing what you are told, regardless of what is right. Spiritual people are not "godless." We just happen to honour the "god" in all of us.


Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques.

Protect Energy

Protecting Your Energy. This is a basic meditation and needs to be done as often as remembered. Protecting your energy is key to spiritual growth.

Being spiritual

“To me, being spiritual means…whispering to trees, laughing with flowers, falling in love with sunsets, consulting the water and worshiping the stars. One hand to my heart. One hand to the Earth.

the buddha

Buddha said it best, don’t believe anything unless it agrees with your own common sense and reason. And I am here to tell you that I am no expert on Buddhism. But I am learning. And…Read more →

In our consciousness, there are many negative seeds and also many positive seeds. The practice is to avoid watering the negative seeds, and to identity and water the positive seeds every day.


When you lose touch with your inner stillness, you lost touch with yourself. Whe you lose touch with yourself, you lose yourself in the world.

Zen Buddhism Spiritual

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Visit for more combative strategies concerning depression and anxiety for yourself and your loved ones. "Bringing optimism to the everyday hardships of depression and anxiety."

One minute meditation Battle your anxiety by practicing this simple, one minute meditation. Let us know how this anxiety self-help tool works for you.

I love #silenttime. If you don't do it already, you should try it!

To make the righ choices in life, you have to get in touch with your soul. To do to this, you need to experience solitude, which most people are afreai of, because in the silence you here the truth and know the solutions - Deepak Chopra

Thich Nhat Hanh Quote | Enlightenment

A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hanh

everything is connected.we are the universe and all is sacred.when i make my storm at sea wall-hanging this quote by Thich Nhat Hanh is what i will embroider onto the border

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement (Step Quotes Self Care)

Spiritual Practice