Explore Exercise Workouts, Pre Workout Stretches, and more!

Two of our best tips on improving your développé devant by targeting your psoas muscles.

Our Best Tips: Stretch and Strengthen Your Développé Devant: Here are two of our best tips on how to improve your développé devant by engaging and releasing the hard-to-find psoas muscles psoas strengthening the body

Cute but that turned on foot drives me nuts lolll

This is one of the cutest thing I have ever seen. I so want to do a picture like this with one of the little girls at the studio at some point!

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

This is a good balanced dance workout! Will have to do this on the weekends this year. :) time to do streches which brings fitness . fitness gives Happiness.

EJERCICIOS PARA DISMINUIR Y EVITAR LA FASCITIS PLANTAR: masaje con pelota estiramiento de dedos y planta del pie movimientos del pie con y sin apoyo hielo (congelar botella de agua o hielos sin colocar directo)

How to Treat Your Feet: Get The Right Fit With Your Footwear

How to build strong and flexible feet. These 5 exercises will help you build strong feet and possibly avoid painful foot injuries like Plantar Fasciitis.

I used to find this stretch so difficult - I'm so happy. More 150 day progress… #PoleDancingExercises

I used to find this stretch so difficult - I'm so happy. More 150 day progress… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Ab Concentration

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.