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10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture: GOMUKASANA ARMS Send the left arm up and sweep the right arm back to meet in the middle of the back. If  you cannot clasp fingers, you can use a towel/strap or simply grab your shirt. Inhale and wrap the left tricep forward. As you exhale, move the right shoulder back. Inhale and lift the left elbow higher, and as you exhale, send right elbow lower. Inhale your head into the left arm, and as you exhale knit your ribs tog Posture Fix, Better Posture, Improve Posture, Physical Fitness, Yoga Fitness, Fitness Tips, Health Fitness, Easy Yoga Poses, Yoga Poses For Beginners
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10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture: GOMUKASANA ARMS Send the left arm up and sweep the right arm back to meet in the middle of the back.… 
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Marie Claire
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