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Some call this move the flashlight, and we love it for the intense focus on the abs. Straighten your arms to increase the difficulty. Once you master the move, try speeding up.   Stand with your knees slightly soft, holding a dumbbell at chest level. Keep your pelvis stable as you rotate your ribcage right and left, to complete one rep. Be sure to keep your abs pulled toward your spine as you twist from side to side. Do three sets of 30 reps each.  Source: POPSUGAR Studios

Standing Weighted Twist

Some call this move the flashlight, and we love it for the intense focus on the abs. Straighten your arms to increase the difficulty. Once you master the move, try speeding up. Stand with your knees slightly soft, holding a dumbbell at chest level. Keep your pelvis stable as you rotate your ribcage right and left, to complete one rep. Be sure to keep your abs pulled toward your spine as you twist from side to side. Do three sets of 30 reps each. Source: POPSUGAR Studios

脚やせをしたい時に効果的な運動やその他の運動などをご紹介しています。ストレッチやマッサージ、エクササイズなど無…

ぽっこりお腹、気になりますよね。解消するには腹筋を鍛えようと思いがちですが、実は太もも運動のほうがお腹に効くんです。ボディラインが気になる季節に向け、効果抜群のカウントスクワットをご紹介します。 今回は、カリスマパーソナルトレーナーの、おぜきとしあきさんの新著『腹凹は太もも運動でつくれる 1日3分週3日でOK

10-Minute Workout to Tighten the Arm Jiggle: Get the gorgeous chiseled arms you've always dreamed of with this simple 10-minute toning workout. All you need is a set of dumbbells, and you're ready to get to work.

10 Workout Videos You'll Want to Do Again and Again

10-Minute Workout to Tighten the Arm Jiggle: Get the gorgeous chiseled arms you've always dreamed of with this simple 10-minute toning workout. All you need is a set of dumbbells, and you're ready to get to work.

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■ なにか運動してますか? どんなに美容(ダイエット)や健康のために運動をしようと思っても、実際に続けるのは大変ですよね。しかし、継続しなければどんなに優れたエクセサイズでも健康効果は期待できないので、効果を実感する前に止めてしまうのは本当にもったいないです。 美容や健康のために運動(ジムに通ったり、格闘技を習ったり)を始める人は実際に多いですが、せっかく大変な思いをして始めたにもか...

I’m using a medicine ball for today’s workout, but you could use a dumbbell or other weighted object if you don’t have one. I’m calling this a core workout, but your arms and legs will be feeling it a

Standing Core Workout (Pumps & Iron)

I’m using a medicine ball for today’s workout, but you could use a dumbbell or other weighted object if you don’t have one. I’m calling this a core workout, but your arms and legs will be feeling it a

Fitness Quickie: 5-Minute Workout For Sexy, Sculpted Arms: Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms!

Fit in 5: Sexy Arms and Sleek Shoulders Workout

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

The Ultimate 30-Minute Cardio Pilates Burner!

¡Los mejores exfoliantes para eliminar la celulitis!

¡Los mejores exfoliantes para eliminar la celulitis!

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