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Ingredients: whole wheat flat bread, 3 tablespoons olive oil 6 cups fresh spinach leaves 6 ounces, artichokes, tomatoes, etc. Be sure to omit non-Daniel-Fast-options like goat cheese.

artichoke flatbread

Ingredients: whole wheat flat bread, 3 tablespoons olive oil 6 cups fresh spinach leaves 6 ounces, artichokes, tomatoes, etc. Be sure to omit non-Daniel-Fast-options like goat cheese.

Roasted Garlic & Cherry Tomato Cappellini (recipe) - "I love juicy roasted tomatoes and here they make their own easy sauce in the oven."

Roasted Cherry Tomato Cappellini Two Ways

Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

Creamy Fettuccine With Peas and Basil

Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

Spicy Parmesan Shrimp Skillet - one of the most popular recipes on my site I howsweeteats.com

Spicy Parmesan Shrimp Skillet

Grill cajun ranch chicken pasta  http://www.plainchicken.com/2012/01/grilled-cajun-ranch-chicken-pasta.html

Grilled Cajun Ranch Chicken Pasta

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