Developpe challenge. To increase your range of motion and form in single leg hooping holds. For best results seek a local ballet class. Drills: 1) Move through image one to three holding for 20s minimum at step three. Both legs should remain turned out with your heel wrapping under and forward, knee pulling back. Engage lower abs to lift leg high as possible. Move through step 4. 2) repeat same movement to front and back. 3) try not to cry and smile big! ;-)
martha graham- look at that form. BEAUTIFUL
Interview clip of Tamara #Karsavina about Firebird and #Stravinsky.