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Tamara Karsavina and Peter Vladimiroff - PDD from 'Sylvia' (1925)

Tamara Karsavina and Peter Vladimiroff - PDD from 'Sylvia' (1925)

Viktoria Tereshkina in Alexei Ratmanskys The Little Humpbacked Horse Mariinsky

Viktoria Tereshkina in Alexei Ratmanskys The Little Humpbacked Horse Mariinsky

Developpe challenge.   To increase your range of motion and form in single leg hooping holds.  For best results seek a local ballet class.  Drills:  1) Move through image one to three holding for 20s minimum at step three. Both legs should remain turned out with your heel wrapping under and forward, knee pulling back. Engage lower abs to lift leg high as possible. Move through step 4.  2) repeat same movement to front and back.   3) try not to cry and smile big! ;-)

Developpe challenge. To increase your range of motion and form in single leg hooping holds. For best results seek a local ballet class. Drills: 1) Move through image one to three holding for 20s minimum at step three. Both legs should remain turned out with your heel wrapping under and forward, knee pulling back. Engage lower abs to lift leg high as possible. Move through step 4. 2) repeat same movement to front and back. 3) try not to cry and smile big! ;-)

martha graham- look at that form. BEAUTIFUL

martha graham- look at that form. BEAUTIFUL

Interview clip of Tamara #Karsavina about Firebird and #Stravinsky.

Interview clip of Tamara #Karsavina about Firebird and #Stravinsky.

Carlotta Zambelli (1875-1968) - A Forgotten Ballerina of Some Note

Carlotta Zambelli (1875-1968) - A Forgotten Ballerina of Some Note

Love McBride's travelling turn sequences here! ♥ Wonderful! www.thewonderfulworldofdance.com #ballet #dance

Love McBride's travelling turn sequences here! ♥ Wonderful! www.thewonderfulworldofdance.com #ballet #dance

Vladimir Vasiliev enseigne à Eric Vu An (en français!)

Vladimir Vasiliev enseigne à Eric Vu An (en français!)

Violette Verdy, French ballerina. - Ballet beautie, sur les pointes !

Violette Verdy, French ballerina. - Ballet beautie, sur les pointes !

"Lamentation", 1930, by Martha Graham

"Lamentation", 1930, by Martha Graham

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