Lean In: The Ultimate Office Workout - If youre like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we cant always escape for a lunch-break workout, these moves are the next b
Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!