Explore Office Exercise, Exercise Workouts, and more!

Lean and limber—right in your cube.

Get Up and Stretch: The Best Moves to Do at Your Desk

Infographic: Office Stretches (not that I work at a desk anymore but this can always come in handy).

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy smooth legs! Click the pin for the full workout.

👠 Rapid Results Sexy Legs Circuit: Get Ready to Annihilate Cellulite and Tone Up Fast!

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy smooth legs! Click the pin for the full workout.

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Lean In: The Ultimate 10-Minute Office Workout

Lean In: The Ultimate Office Workout - If youre like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we cant always escape for a lunch-break workout, these moves are the next b

Lounge lizard or folding frog? What's your workspace animal posture ? #infographic #ergonomics #smartatwork on Pikchur - Photo & Video Shari...

Lounge lizard or folding frog? What's your workspace animal posture ? on Pikchur - Photo & Video Shari.

Regular medical exams and testing cans save your life, whether you're 20 or 65. http://greatist.com/health/lifetime-medical-checkups-infographic

A Lifetime of Medical Checkups [Infographic]

A Lifetime of Medical Checkups Infographic. Regular medical exams and saving your life whether you're 20 or

#Napping #Infographic

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Office Ergonomics: How To Improve Your Workspace - TheBackStore.com

Working in an office typically involves spending most of your time sitting down in a chair at a computer - a position that can add stress to many part of your body.

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