Whenever I’m having an awful day—and I have had quite a healthy share of them in my life—the only thing that gets me through is this thought: I survived them all. Sometimes just barely (literally). I’ve lost a lot. They left a lot of pain and deep scars in their wake. Some you can see and some you can’t. Some took be down though none of them kept me down for long. The same is true for you. You’re here. You made it. And you’ll make it through the next tough day, too. That’s just how we roll.