Do self defense in addition to fitness. Don't be a victim, become strong and learn how to disable someone to get away.

Upper body 5 Standing Ab Exercises - HASfit Standing Abs Workout - Standing Abdominal Workouts Exercise Back On Pointe "Set your alarm for

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11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

workout till you're dripping in sweat

Fitness can teach you how to NEVER GIVE UP. Include daiy workouts in your nutrition plan to maintain good looking body!

Strong is the new slinny - Strength Training Workouts For Women To Get Toned  Good workout...use heavy wts

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

positive vibes! Fitnee

her abs rock. i am putting it out there that I start ab work today or tomorrow. I may not get abs exactly like this but I will have some toned ones.

Attack Your Quads With The Wall Sit Exercise. A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall si

Attack Your Quads With The Wall Sit Exercise

muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus) I have been doing a 100 second wall sit every day. ouch the burn

Get off the fence!

Need a little motivation? (38 photos)

♡ If it is important to you, you will find a way. If not, you’ll find an excuse. Yesterday you said tomorrow. Just do it.

guinness book of world records for being the oldest female body builder - 74 years old - started exercising at age 55

74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational.