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Forearm Pronation/Supination. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

Forearm Pronation/Supination. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

Artes marciales  Martial Arts  Defensa personal  Self defense  Aikido

Artes marciales Martial Arts Defensa personal Self defense Aikido

Pec Fly, with Shoulders on Physioball: This exercise strengthens pectoral (chest) muscles, as well as the core and stabilizing muscles in your shoulder.  Targeted Opposition - How to Avoid Tendonitis from Climbing  Strengthening and stretching exercises to beat upper-body tendonitis.

Pec Fly, with Shoulders on Physioball: This exercise strengthens pectoral (chest) muscles, as well as the core and stabilizing muscles in your shoulder. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

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