Restorative Yoga

Restorative Yog Pinned for pictures of props since this is a class local to someplace else ( :

Restorative Yoga sequence releasing the back

Yogi's Journal

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life

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legs up the wall for restoration with some variations.

4 Restorative Yoga Poses to Soothe Holiday Stress

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Restorative Yoga Teacher Training

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Supported Upright Angle modification for tight hips/ back (Upavistha Konasana = Upright Angle)

Restorative Yoga for Stress Relief

Supported Upright Angle modification for tight hips/ back (Upavistha Konasana…

What I Learnt from Training in Restorative Yoga with Judith Hanson Lasater:

Last month I spent 6 days training in Restorative Yoga with Judith Hanson Lasater. Restorative Yoga arranges the body in optimum positions to induce deep r

3. Supported Supine Twist (Supta Jaṭhara Parivartanasana)

10 Yoga Poses to Speed Up Your Workout Recovery

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Yoga for Stretch and Relax, Restorative Yoga in Dun Laoghaire. Yoga Fitness offering Yoga for stretch, relax, unwind, restore.