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Bodybuilding.com - Ashley Hoffmann's High-Frequency Leg Workout. Want to try it

Ashley Hoffmann's High-Frequency Leg Workout

Do your legs need some extra focus? Ashley Hoffmann trains hers 3 days per week for insane results!

Sculpt amazing leg definition at home with this awesome burner workout with dumbbells! From Tone-and-Tighten.com

Sculpt amazing leg definition at home with this awesome burner workout with dumbbells. Burn out glutes and entire lower body!

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body…

How to Build Your Glutes Without Building Your Legs

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs.

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

7 Exercises That Will Transform Your Body http://leanwife.com/fail-proof-workout-plans-for-women-to-lose-weight/

Fail-Proof Workout Plans For Women to Lose Weight

Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

Home or Gym Move - Dumbbell Step-Ups. Targets: Quads & Glutes. You take the dumbbells (or bar and put it on your shoulders like in a squat position), and step up on a bench/step/box with one leg. Bring the other leg all the way up into a 90-degree angle, stepping back down to the floor with the 90-degree-angle leg, switching legs the next time you step up. Build up to 4 sets of 15 reps.

5 Leg Exercises To Combat Knee Pain!

5 Leg Exercises To Combat Knee Pain. Use these 5 leg exercises to minimize knee problems and maximize gains.

Did you know that building muscle burns more calories in the long run than cardio? Tone up and build muscle just in time for the holidays with this At-Home Lower Body Workout! Perfect for fall and winter. Head over to the blog for the free printable workout!

At-Home Lower Body Workout

The right path to muscle building is a long and difficult one. These short ways will help you develop muscle …

Perfect Legs and Glutes BONUS Exercise: Dumbbell Squat Pulse. In the NEW August issue of FitnessRx for Women, we feature one of Tawna’s killer workouts to perfect the legs and glutes. (The issue is on newsstands now!) To add to that program, Tawna has shared a few more BONUS exercises especially for YOU—our online reader! Woohoo!

Perfect Legs and Glutes BONUS Exercise: Dumbbell Squat Pulse. In the NEW August issue of FitnessRx for Women, we feature one of Tawna’s killer workouts to perfect the legs and glutes.

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