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Healthy Baking: Flour Substitutes With a name like "all-purpose," it's no wonder basic white flour can keep bakers in a one-type rut. But wh...

Healthy Baking: Flour Substitutes

Healthy Baking: Flour Substitutes With a name like "all-purpose," it's no wonder basic white flour can keep bakers in a one-type rut. But wh.

Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks Free foods have less than 20 calories and 5 grams of carbohydrate per serving. Find out how to use these low-calorie and low-carb foods as healthy diabetic snacks to get you through between-meal cravings or add flavor to dishes.

Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks

Diabetic snacks : count as Free-Food Snacks: Low-Calorie, Low-Carb count. Free foods have less than 20 calories and 5 grams of carbohydrate per serving.

Note the foods that are "free" in reasonable portions on your meal plan. Use an indelible marker to write it right on the container. Make sure you stick with the serving size to avoid having too many carbs. Most diabetic meal plans consider anything under 5 crabs per serving  "free" food, however, if you are a low carb plan, that number will be lower.

A Surprising Diabetes Helper

Note the foods that are "free" in reasonable portions on your meal plan. Use an indelible marker to write it right on the container. Make sure you stick with the serving size to avoid having too many carbs. Most diabetic meal plans consider anything under

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

Did you know that some condiments contain gluten?! Here's the 2016 Gluten Free…

2016 Gluten Free Condiments List

Choices, choices. How your health fares often comes down to the foods you choose to eat. You have the power to make the smart – and yes, delicious food choices – to keep your blood glucose at a healthy level. In this guide, we share the worst -- and some of the best -- food and drink choices if you have diabetes.

Top 10 Worst Diet Choices if You Have Diabetes

As breakfast is the most important meal of the day, it's great to have several delicious options to keep you going until lunch. Try some of these great low-carb options with recipes for Breakfast Casserole, Crepes, Breakfast Deviled Eggs, Eggs Benedict and more. For more diabetes-friendly recipes visit diabeticconnect.com #diabetesdiet #breakfastrecipes

As breakfast is the most important meal of the day, it's great to have several delicious options to keep you going until lunch. Try some of these great low-carb options with recipes for Breakfast Casserole, Crepes, Breakfast Deviled Eggs, Eggs Benedict an

30 Low Glycemic Foods to Keep Your Blood Sugar Levels Down. Like the descriptions and tips.

30 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Eating a diet rich in low glycemic foods is one way to help keep your blood sugar levels where you want them. It’s not the most foolproof method out there, but it does provide some indication as to how your body will react to a certain food, and at a glan

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