Shigeo Uehara

Shigeo Uehara

Tokyo Japan / Healthcare, Smiel and Beauty are my triger points. Twitter @s_uehara Linkedin u
Shigeo Uehara
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Never lie awake in bed again with these sleep tips that are proven to work. #sleep #health #rest #relax http://greatist.com/happiness/27-easy-ways-sleep-better-tonight

Never lie awake in bed again with these sleep tips that are proven to work. #sleep #health #rest #relax http://greatist.com/happiness/27-easy-ways-sleep-better-tonight

Everything You Need to Know to Sleep Better, Tonight #sleep #rest #relax http://greatist.com/happiness/secret-better-sleep-infographic

Everything You Need to Know to Sleep Better, Tonight #sleep #rest #relax http://greatist.com/happiness/secret-better-sleep-infographic

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.