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Vitamin D has many benefits for our physical & mental well-being. Just getting outside can work wonders for how we feel. We spend a lot of time indoors in artificial lighting so getting safe sun exposure doesn't happen as much in our modern lifestyle. Make time to get outside and enjoy the sun in a safe way. DO NOT burn our skin. Safe sun exposure is just that, SAFE! We can talk to our doctor about our health if we are concerned. They can help us get on the path to a healthy immune system.
For many, bone density holds cause for concern - almost 1 million Australians to be exact – and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in your teens or enjoying your golden years, there are natural steps you can take to support greater bone health.
Did you know that heart disease and osteoporosis are closely linked — to such an extent that it’s been suggested those with heart disease should be screened for osteoporosis and vice versa? According to emerging science, the two conditions are tied together by one major factor: inflammation. So that’s why, for February’s Heart Health month, […]