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30 Day Plan for Six Pack Abs

30 Day Plan for Six Pack Abs

It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises. But Men’s Health Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and fun.

It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises. But Men’s Health Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and fun.

After workout stretches! so good. #backinmotion.us

After workout stretches! so good. #backinmotion.us

14 ways to tie shoelaces.

14 ways to tie shoelaces.

interesting

interesting

An econ teacher gave his senior high school students his personal list of wisest words....and they make a lot of sense.

An econ teacher gave his senior high school students his personal list of wisest words....and they make a lot of sense.

Epic One Liners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Epic One Liners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Learn How to Bulk Up Your Chicken Legs with These Exercises #infographic #training #fitness

Learn How to Bulk Up Your Chicken Legs with These Exercises #infographic #training #fitness