Wellness

Harmonise your body, mind, spirit : the key for health and happyness !
·
6 Pins
 4y
Sound waves spring healing - Release anger / Make good choices Waves, Mindfulness, Healing, New Moon, Sound Waves, Holistic Approach, Sound, Anger, Release
New Moon Meditation
Sound waves spring healing - Release anger / Make good choices
Dance is a wonderful allows everyone to reconnect and express their deepest self. A real discovery of one's body and its potential, beyond the simple physical dimension. Dance heals the body and mind ! Health, Dance, Mind Body Soul, Wellness, Therapy, How To Stay Healthy, Body
Benefits of dance for health
Dance is a wonderful allows everyone to reconnect and express their deepest self. A real discovery of one's body and its potential, beyond the simple physical dimension. Dance heals the body and mind !
a pregnant woman is holding her belly in the shape of a heart with her hands
Prepare your pregnancy
Welcoming a new wonder in this world is a program! We all wish to offer our child the best for a harmonious and soft development in softness. Take care of yourself is the best gift that can be made to this second little heart growing in yourself.
There is not only one way to meditate, there are many way and some are very simple to start with. Let me guide you through the journey !
Start meditation
There is not only one way to meditate, there are many way and some are very simple to start with. Let me guide you through the journey !
During a crisis the person feels an imminent danger, a fear of losing control, or one of death. It is a fear coming from the subconscious, awakened by a particular thought and / or situation. You can progress little by little in crisis management, and learn to spot the first signs. People, Feelings, Mom Junction, Stress Disorders, Post Traumatic, Relationship, Symptoms, Mental
How to stop a panic attack?
During a crisis the person feels an imminent danger, a fear of losing control, or one of death. It is a fear coming from the subconscious, awakened by a particular thought and / or situation. You can progress little by little in crisis management, and learn to spot the first signs.
Stress is a physiological reaction of the body to a situation that will require an instant adaptation. However, everyone reacts differently. If it's become chronic, it can lead the body to a states of exhaustion... Here is the deep cause of anxiety, what's happening in your body, and how to prevent and overcome it. Prevention, Chronic, Anxiety Causes, Overcoming, Reactions, Shit Happens, Overcoming Anxiety, Get Rid Of Anxiety
how to overcome anxiety
Stress is a physiological reaction of the body to a situation that will require an instant adaptation. However, everyone reacts differently. If it's become chronic, it can lead the body to a states of exhaustion... Here is the deep cause of anxiety, what's happening in your body, and how to prevent and overcome it.