Isometric wiper exercise instructions and video | Weight Training Guide
Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.
School Of Muscle on Instagram: “✅ TRICEP Pump 💪🏼. Try it out Next time you blast those arms! . . . 👋🏽 Happy Monday everyone! Crush that workout 🙂. . . . Follow 👉🏻…”
4,807 Likes, 33 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump 💪🏼. Try it out Next time you blast those arms! . . . 👋🏽 Happy Monday everyone! Crush…”
Best shoulder exercises for great results | Weight Training Guide
Use the best shoulder exercises to get the best possible results at the gym! Learn how to perform them properly and the exact muscles that they target.
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
Svend press exercise instructions and video | Weight Training Guide
Learn how to perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.