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Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.
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Dumbbell one-arm shoulder press instructions and video

Use the dumbbell one-arm shoulder press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

8 Amazing Shoulder Exercises - WeGrowMuscle

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8 Amazing Shoulder Exercises - WeGrowMuscle

Ejercicio de brazos
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Ejercicio de brazos

Mancuernas: hombros y algo de bíceps y antebrazo
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Muscle Building Workout

Mancuernas: hombros y algo de bíceps y antebrazo

Isometric wiper. A compound chest and arms exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii, Biceps Brachii, Brachialis, and Brachioradialis.

Isometric wiper exercise instructions and video | Weight Training Guide

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

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School Of Muscle on Instagram: “✅ TRICEP Pump 💪🏼. Try it out Next time you blast those arms! . . . 👋🏽 Happy Monday everyone! Crush that workout 🙂. . . . Follow 👉🏻…”

4,807 Likes, 33 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump 💪🏼. Try it out Next time you blast those arms! . . . 👋🏽 Happy Monday everyone! Crush…”

Upper chest and shoulders workout.
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Best shoulder exercises for great results | Weight Training Guide

Use the best shoulder exercises to get the best possible results at the gym! Learn how to perform them properly and the exact muscles that they target.

Decline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.
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Decline dumbbell triceps extension guide and video | WeightTraining.guide

Hit your triceps brachii hard with the decline dumbbell triceps extension, an isolation and push exercise. There are no synergistic muscles.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

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High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press exercise instructions and video | Weight Training Guide

Learn how to perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.
Best Ab WorkoutGym WorkoutsAt Home WorkoutsChest Exercises

Isometric wiper exercise instructions and video | Weight Training Guide

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

Rutina gimnasio
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Rutina gimnasio

8 Amazing Shoulder Exercises - WeGrowMuscle

This website is currently unavailable.

8 Amazing Shoulder Exercises - WeGrowMuscle

Triceps Extension Workout! MusclesPro.com
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Triceps Extension Workout!

Check this effective workout technique! Like and share!

Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios
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Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios