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Last updated 24 weeks ago
Heart Healthy Workout Challenge
February is American Heart Month which means we all should spend some time focusing on what we can do to make our hearts healthier. Heart disease and stroke are all-too-common today and are a leading cause of death in the United States. One of the most important things you can do for a healthy heart is …
27 Day BIG Butt Challenge - Home Healthy Habits
It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the key to enhancing your booty to its best advantage. Incorporate these exercises for a bigger butt into your daily routine, as ...