Shirley Tyler

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Shirley Tyler
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Fish Face

How To Do It Suck your cheeks in and purse your lips Maintain the pose and try to smile Hold the position for five seconds Repeat this 10 times Benefits Tones the cheek muscles and reduces facial fat.

reverse plank

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

DSC_3632

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th