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DIY One Hundred Healthy Snacks. On the list from Six Sisters’ Stuff here: Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon) Chocolate Covered Strawberries Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey) Ants on a Log (celery with peanut butter and raisins) Frozen Grapes
Read Labels. According to pediatrician, Dr. Alan Greene, be especially attentive to the top five risky additives: 1. Artificial Colors – anything that begins with FD (e.g. FD Blue No. 1) 2. Chemical Preservatives – Butylated Hydroxyanisole (BHA), Sodium Nitrate, Sodium Benzoate 3. Artificial Sweeteners – Aspartame, Acesulfame-K, Saccharin 4. Added Sugar – High Fructose Corn Syrup (HFCS), Corn Syrup, Dextrose, etc 5. Added Salt – Look at the sodium content and choose foods...
Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/