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Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Juicing Recipes for Detoxing and Weight Loss

Juicing Recipes for Detoxing and Weight Loss

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Beautiful depiction of one way of understanding where the chakras are in the body.

Beautiful depiction of one way of understanding where the chakras are in the body.

DIY One Hundred Healthy Snacks. On the list from Six Sisters’ Stuff here:   Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)     Chocolate Covered Strawberries   Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)  Ants on a Log (celery with peanut butter and raisins)   Frozen Grapes

DIY One Hundred Healthy Snacks. On the list from Six Sisters’ Stuff here: Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon) Chocolate Covered Strawberries Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey) Ants on a Log (celery with peanut butter and raisins) Frozen Grapes

Read Labels. According to pediatrician, Dr. Alan Greene, be especially attentive to the top five risky additives:    1. Artificial Colors – anything that begins with FD (e.g. FD Blue No. 1)    2. Chemical Preservatives – Butylated Hydroxyanisole (BHA), Sodium Nitrate, Sodium  Benzoate    3. Artificial Sweeteners – Aspartame, Acesulfame-K, Saccharin    4. Added Sugar – High Fructose Corn Syrup (HFCS), Corn Syrup, Dextrose, etc    5. Added Salt – Look at the sodium content and choose foods...

Read Labels. According to pediatrician, Dr. Alan Greene, be especially attentive to the top five risky additives: 1. Artificial Colors – anything that begins with FD (e.g. FD Blue No. 1) 2. Chemical Preservatives – Butylated Hydroxyanisole (BHA), Sodium Nitrate, Sodium Benzoate 3. Artificial Sweeteners – Aspartame, Acesulfame-K, Saccharin 4. Added Sugar – High Fructose Corn Syrup (HFCS), Corn Syrup, Dextrose, etc 5. Added Salt – Look at the sodium content and choose foods...

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

50 snacks, each under 50 calories. Awesome that they are categorized by craving! This is so perfect!

50 Best Snacks Under 50 Calories