Physical activity is one of the most important components of a person’s overall health. Aerobic exercise in particular is known to have amazing benefits for the body, not just physically, but mentally as well. That is why it is crucial that any individual finds a way to incorporate some form of it into their lifestyle. In this post, we’ll cover what aerobic exercise is, its benefits and some ways to easily include it as part of your daily routine.
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.