Nanoha Hata

Nanoha Hata

東京 / 日本のゲームグラフィッカーです。 絵の勉強に利用させて頂いています。 I'm a GameCG artist in Japan. I use this site for my graphic study.
Nanoha Hata
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Anatomy of mythological creatures by Masao Kinoshita - Although, I would expect that in the example of a centaur, wouldn't the front legs be slightly more muscular than a normal horse in order to accommodate for the much heavier front end?

Anatomy of mythological creatures by Masao Kinoshita - Although, I would expect that in the example of a centaur, wouldn't the front legs be slightly more muscular than a normal horse in order to accommodate for the much heavier front end?

AnklesTwo x Four  This exercise engages the muscles of the foot, while also training your lower-body muscles to work together, explains Ungaro. Start standing, facing a wall (or the back of a sturdy chair), with your legs parallel and feet hip-width apart. Rest your hands against the wall at shoulder height for balance. Perform a mini squat by bending at your knees while keeping your heels pressed against the floor.Sneaker, NewBalance.

AnklesTwo x Four This exercise engages the muscles of the foot, while also training your lower-body muscles to work together, explains Ungaro. Start standing, facing a wall (or the back of a sturdy chair), with your legs parallel and feet hip-width apart. Rest your hands against the wall at shoulder height for balance. Perform a mini squat by bending at your knees while keeping your heels pressed against the floor.Sneaker, NewBalance.

Butt exercise: Targets gluteus maximus and hamstrings.  Stand in front of chair, bend over and place left hand on seat, right forearm atop chair back; tuck pelvis and extend left leg behind you, foot flexed.  Pulse left leg 10 times (lift and lower by 1 inch).  Keeping left leg lifted, bend knee and then extend 10 times; then trace 5 clockwise and 5 counterclockwise circles with leg.   Hold leg lift for 5 counts. Switch sides; repeat.

Butt exercise: Targets gluteus maximus and hamstrings. Stand in front of chair, bend over and place left hand on seat, right forearm atop chair back; tuck pelvis and extend left leg behind you, foot flexed. Pulse left leg 10 times (lift and lower by 1 inch). Keeping left leg lifted, bend knee and then extend 10 times; then trace 5 clockwise and 5 counterclockwise circles with leg. Hold leg lift for 5 counts. Switch sides; repeat.

The easy move for totally toned thighs - Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. (GirlsLife)

The easy move for totally toned thighs - Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. (GirlsLife)