More ideas from 竜樹
The 7-Minute Abs Workout

Works shoulders, abs, hip flexors Start in a high plank with feet together, a gliding disk under each. Use abs to lift hips, bringing feet as close as possible to hands without bending knees. Slowly slide back to start for 1 rep. Do 10 to 15 reps.

Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

Do you feel bad about yourself? Do you havissues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

南原竜樹のトレーニング虎の穴

南原竜樹のトレーニング虎の穴