Poppy Seeds or Khus khus seeds are good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese. Hence khus khus offers a very high nutritional value and can meet the needs of young growing children. I grew up having this super delicious and healthy Poppy Seeds Milk prepared by my mother every winter season. Follow the link for the recipe!
