Healthy Eating Tips

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From keto diet tips to healthy water alternatives and everything in between, subjects on this board discuss healthy eating, nutrition and healthy cooking tips for maintaining wellness. Look here for valuable insights about alternative foods, serving sizes and healthy ways to order at your favorite fast food restaurant. We even share Q&As with dieticians.

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Many of the comfort foods you love can be slimmed down without losing their comforting touch when eating for weight loss, practicing mindful eating, or portion control. A few simple swaps means you can enjoy the flavors of fall, but with a low-carb option. Here’s how thanks to a few fall healthy eating tips and nutritons tips! #MyFitnessPal #weightloss #fallfoodlowcarb

5 Healthy Swaps for Fall | Nutrition | MyFitnessPal

Many of the comfort foods you love can be slimmed down without losing their comforting touch when eating for weight loss, practicing mindful eating, or portion control. A few simple swaps means you can enjoy the flavors of fall, but with a low-carb option. Here’s how thanks to a few fall healthy eating tips and nutritons tips! #MyFitnessPal #weightloss #fallfoodlowcarb

Halloween means one of two things: costumes and candy. Of course, if you have a favorite candy you’re set on eating, there’s no reason not to enjoy it in moderation — but if you’re looking to make a smarter choice and are open to other options of healthy eating tips or nutrition tips, this matrix might help. On that note, and in the spirit of trick-or-treating, here’s a look at how 24 popular Halloween candies compare in terms of sugar and satiety. #MyFitnessPal #halloweencandy #sugarincandy

Halloween Candy Matrix: How Not-Bad-For-You is Your Favorite Candy? | Nutrition | MyFitnessPal

Halloween means one of two things: costumes and candy. Of course, if you have a favorite candy you’re set on eating, there’s no reason not to enjoy it in moderation — but if you’re looking to make a smarter choice and are open to other options of healthy eating tips or nutrition tips, this matrix might help. On that note, and in the spirit of trick-or-treating, here’s a look at how 24 popular Halloween candies compare in terms of sugar and satiety. #MyFitnessPal #halloweencandy #sugarincandy

5 suprising holiday diet busters when eating for weight loss. Here, five surprising reasons it’s hard to avoid extra calories during the holidays and strategies and nutrition tips for staying on track during your weight loss journey. Go ahead and celebrate the season but exercise moderation and mindful eating strategies. #MyFitnessPal #eatingforweightloss #eatingtips

5 Surprising Holiday Diet Busters | Nutrition | MyFitnessPal

5 suprising holiday diet busters when eating for weight loss. Here, five surprising reasons it’s hard to avoid extra calories during the holidays and strategies and nutrition tips for staying on track during your weight loss journey. Go ahead and celebrate the season but exercise moderation and mindful eating strategies. #MyFitnessPal #eatingforweightloss #eatingtips

5 tips on managing holiday temptations for weight loss success! We asked some for a few pro tips from trainers to weigh in with how they stay fit and create healthy habits while avoiding — or at least managing — the impulse to indulge during this, the most temptation-full time of the year. Here’s what they told us! #MyFitnessPal #weightloss #holidayseasontemptations

5 Trainer Tips on Managing Holiday Temptations | Fitness | MyFitnessPal

5 tips on managing holiday temptations for weight loss success! We asked some for a few pro tips from trainers to weigh in with how they stay fit and create healthy habits while avoiding — or at least managing — the impulse to indulge during this, the most temptation-full time of the year. Here’s what they told us! #MyFitnessPal #weightloss #holidayseasontemptations

Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse” the body and speed up metabolism, making weight loss easier. It is especially targeted toward those who may have experienced weight-loss plateaus or difficulty losing weight with other methods. Here, we ask the dietitian  (RD) about if metabolism confusion can cause an issue with weight loss, healthy eating tips, and nutrition tips. #MyFitnessPal #asktherd #weightloss

Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus? | Nutrition | MyFitnessPal

Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse” the body and speed up metabolism, making weight loss easier. It is especially targeted toward those who may have experienced weight-loss plateaus or difficulty losing weight with other methods. Here, we ask the dietitian (RD) about if metabolism confusion can cause an issue with weight loss, healthy eating tips, and nutrition tips. #MyFitnessPal #asktherd #weightloss

With the holiday season in full swing, temptation is everywhere - from office parties to family gatherings. We’ve developed a step-by-step healthy eating tips and nutrition tips guide to better manage holiday gatherings for mindful eating and portion control so you enjoy them to the fullest without sabotaging your weight-loss goals. #MyFitnessPal #weightloss #nutritiontips

12 Tactics for Successful Holiday Eating | Nutrition | MyFitnessPal

With the holiday season in full swing, temptation is everywhere - from office parties to family gatherings. We’ve developed a step-by-step healthy eating tips and nutrition tips guide to better manage holiday gatherings for mindful eating and portion control so you enjoy them to the fullest without sabotaging your weight-loss goals. #MyFitnessPal #weightloss #nutritiontips

At home cooking is one of the best ways to meet your nutrition and weight-loss goals. setting yourself up for weight loss success isn’t just about motivation; it’s also about knowing your pitfalls and removing those options so they don’t become an issue. The good news is it can be simple to create healthy habits — starting with these smart healthy eating tips and cooking and nutrion tips. #MyFitnessPal #weightlosstips #healthyeatingtips

15 Home Hacks to Set Yourself up For Healthier Habits | Nutrition | MyFitnessPal

At home cooking is one of the best ways to meet your nutrition and weight-loss goals. setting yourself up for weight loss success isn’t just about motivation; it’s also about knowing your pitfalls and removing those options so they don’t become an issue. The good news is it can be simple to create healthy habits — starting with these smart healthy eating tips and cooking and nutrion tips. #MyFitnessPal #weightlosstips #healthyeatingtips

Try these eating for weight loss tips and nutrition tips on sugar! Natural sugar, is accompanied by fiber, which helps slow digestion. Fruit and dairy also offer other essential vitamins and minerals. On the other hand, added sugar provides zero nutritional value. Logging your food in an fitness app like MyFitnessPal is a great place to start, while eating for weight loss, since it automatically calculates your sugar intake. Use the following nutritional tips on sugar intake! #MyFitnessPal

8 Signs You’re Eating Too Much Sugar | Nutrition | MyFitnessPal

Try these eating for weight loss tips and nutrition tips on sugar! Natural sugar, is accompanied by fiber, which helps slow digestion. Fruit and dairy also offer other essential vitamins and minerals. On the other hand, added sugar provides zero nutritional value. Logging your food in an fitness app like MyFitnessPal is a great place to start, while eating for weight loss, since it automatically calculates your sugar intake. Use the following nutritional tips on sugar intake! #MyFitnessPal

One of the most common sayings in wellness, nutrition and a workout routine is: “calories in, calories out.” That means if you are wanting the options of weight loss or to maintain weight, you need to take in fewer calories than you expend. But, it’s more complicated than it seems. There are a couple persistent misconceptions that can sabotage calorie-tracking and calorie-burning effort. Here, 2 major myths about calories to consider. #MyFitnessPal #weightloss #burningcalories

2 Major Myths About Calories to Reconsider | Weight Loss | MyFitnessPal

One of the most common sayings in wellness, nutrition and a workout routine is: “calories in, calories out.” That means if you are wanting the options of weight loss or to maintain weight, you need to take in fewer calories than you expend. But, it’s more complicated than it seems. There are a couple persistent misconceptions that can sabotage calorie-tracking and calorie-burning effort. Here, 2 major myths about calories to consider. #MyFitnessPal #weightloss #burningcalories

At home cooking is one of the best ways to meet your nutrition and weight-loss goals. setting yourself up for weight loss success isn’t just about motivation; it’s also about knowing your pitfalls and removing those options so they don’t become an issue. The good news is it can be simple to create healthy habits — starting with these smart healthy eating tips and cooking and nutrion tips. #MyFitnessPal #weightlosstips #healthyeatingtips

15 Home Hacks to Set Yourself up For Healthier Habits | Nutrition | MyFitnessPal

At home cooking is one of the best ways to meet your nutrition and weight-loss goals. setting yourself up for weight loss success isn’t just about motivation; it’s also about knowing your pitfalls and removing those options so they don’t become an issue. The good news is it can be simple to create healthy habits — starting with these smart healthy eating tips and cooking and nutrion tips. #MyFitnessPal #weightlosstips #healthyeatingtips

Eating a low-carb diet doesn’t require drastic restriction or entirely giving up comfort food favorites. Being selective about what kind of carb options you add into your low-carb diet — can give you a better shot at reaching your weight loss goals. Here we talk with RD Shelby Burns, a Boston-based registered dietitian nutritionist who specializes in weight loss, nutrition tips on how to go about still eating nutrient rich foods that give you that same carb-satisfaction. #MyFitnessPal…

12 Sneaky Ways to Eat Fewer Carbs | Nutrition | MyFitnessPal

Eating a low-carb diet doesn’t require drastic restriction or entirely giving up comfort food favorites. Being selective about what kind of carb options you add into your low-carb diet — can give you a better shot at reaching your weight loss goals. Here we talk with RD Shelby Burns, a Boston-based registered dietitian nutritionist who specializes in weight loss, nutrition tips on how to go about still eating nutrient rich foods that give you that same carb-satisfaction. #MyFitnessPal…

Sleep is a powerful tool for athletes. One way to get more from your sleep is to focus on nutrition before bed. What you eat before getting to sleep cannot only affect the quality of your sleep but also improve your body’s ability to recover for future athletic performance. Try these nutrient-rich foods to promote better sleep, enhance athletic performance, and reset your body and mind. #MyFitnessPal #foodsforbettersleep #weightloss

11 Ideal Bedtime Snacks For Athletes | Sports Nutrition | MyFitnessPal

Sleep is a powerful tool for athletes. One way to get more from your sleep is to focus on nutrition before bed. What you eat before getting to sleep cannot only affect the quality of your sleep but also improve your body’s ability to recover for future athletic performance. Try these nutrient-rich foods to promote better sleep, enhance athletic performance, and reset your body and mind. #MyFitnessPal #foodsforbettersleep #weightloss

Emotional eating can be associated with eating in the absence of physical hunger as a way to ameliorate negative self-focused emotions. Without the ability to process our feelings, we may be more inclined to turn toward food and overeat or stress eat. A great starting step in determining whether emotions are affecting your eating is focusing awareness toward your eating habits. Here are five tips that can help. #MyFitnessPal #emotionaleating #stresseating

5 Ways to Overcome Emotional Eating | Nutrition | MyFitnessPal

Emotional eating can be associated with eating in the absence of physical hunger as a way to ameliorate negative self-focused emotions. Without the ability to process our feelings, we may be more inclined to turn toward food and overeat or stress eat. A great starting step in determining whether emotions are affecting your eating is focusing awareness toward your eating habits. Here are five tips that can help. #MyFitnessPal #emotionaleating #stresseating

The three macronutrients — carbohydrates, protein and fat — are types of nutrients that make up the majority of what we eat. They’re essential to a healthy diet and tracking macronutrient intake can help with weight loss. Your macro goals should act as guidelines to help you achieve your objective, whether it is weight loss, building muscle or enhanced athletic performance. Counting macros takes patience and dedicated nutrition tracking. #MyFitnessPal #countingmaacros #weightloss

Ask the RD: How Should You Adjust Your Macros After an Off-Day? | Nutrition | MyFitnessPal

The three macronutrients — carbohydrates, protein and fat — are types of nutrients that make up the majority of what we eat. They’re essential to a healthy diet and tracking macronutrient intake can help with weight loss. Your macro goals should act as guidelines to help you achieve your objective, whether it is weight loss, building muscle or enhanced athletic performance. Counting macros takes patience and dedicated nutrition tracking. #MyFitnessPal #countingmaacros #weightloss

Now is the time to enjoy hearty root vegetables, pumpkins, sturdy greens and fresh apples. These are the vegetables and fruits that take endurance to grow all season, but that also pack flavor in fall soups, comfort stew recipes and warming crowd-pleasing dishes. Here, fall vegetables that are in season and which ones to pick. #MyFitnessPal #fallproduce #crowdpleasingdinnerrecipes #beets #wintersquash Fall Vegetables, My Fitness Pal, Grow Together, Fresh Apples, Healthy Dishes, Beets, Fall Recipes, Soup, Nutrition

What Grows Together Goes Together: Fall Produce | Nutrition | MyFitnessPal

Now is the time to enjoy hearty root vegetables, pumpkins, sturdy greens and fresh apples. These are the vegetables and fruits that take endurance to grow all season, but that also pack flavor in fall soups, comfort stew recipes and warming crowd-pleasing dishes. Here, fall vegetables that are in season and which ones to pick. #MyFitnessPal #fallproduce #crowdpleasingdinnerrecipes #beets #wintersquash

Healthy eating habits and a regular exercise routine have been shown to decrease the risk of certian illnesses and help promote longevity. The Blue Zone Diet and the Longevity Diet, are what you’d expect out of any health-focused diet: More whole foods, fewer highly refined foods, and lots of plant-based staples with a low-protein intake. So, are low-protein diets like this healthy? Well, like everything else in nutrition, it depends. Here’s what you need to know! #MyFitnessPal… Healthy Eating Habits, Healthy Cooking, Longevity Diet, Low Protein Diet, Healthy Water, My Fitness Pal, Fast Food Restaurant, Regular Exercise, Diet Tips

Is a Low-Protein Diet Better For Longevity or Weight Loss? | Nutrition | MyFitnessPal

Healthy eating habits and a regular exercise routine have been shown to decrease the risk of certian illnesses and help promote longevity. The Blue Zone Diet and the Longevity Diet, are what you’d expect out of any health-focused diet: More whole foods, fewer highly refined foods, and lots of plant-based staples with a low-protein intake. So, are low-protein diets like this healthy? Well, like everything else in nutrition, it depends. Here’s what you need to know! #MyFitnessPal…