Basketball workouts

Collection by Kronos Apprentice Training

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Kronos Apprentice Training

How To Be A Good Kisser - Kissing Tips and Techiques - Celine Remy

Let’s be honest when it comes to kissing and being a good kisser. This is not something that we get instructions on. Learn how to be a memorable kisser.

Basketball Drills: Kill Dribble - Get Crazy Handles & Ball Control!
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Basketball Drills: Kill Dribble - Get Crazy Handles & Ball Control!

Basketball Drills: Kill Dribble - Get Crazy Handles & Ball Control! FREE professional ball handling workout - http://gethandles.com Subscribe to our channel ...

Kansas "50 (RAV)" - FastModel Sports
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Kansas "50 (RAV)" - FastModel Sports

FastModel Library: Design action to counter flex and run into a triple screen.

Basketball Play - Stephen F. Austin - Zone Triangle
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Stephen F. Austin - Zone Triangle - FastModel Sports

FastModel Library: This is Coach Underwood's base zone offense. He uses two guards in the slots and the other 3 players work in a triangle around the zone defense.

1-3-1 zone offense - zone-2, runner offense
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Basketball Offense - 1-3-1 Zone Offense, Coach's Clipboard Basketball Coaching

This article discusses basketball offense for attacking the 1-3-1 zone defense, including several zone plays.

Practices are when coaches have the opportunity to make the biggest impact on the basketball skills of a player. Learn how to plan an effective practice here!
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3 Basketball Practice Plans for All Age Groups (7 - 18 Years Old)

Creating a basketball practice plan is crucial if you want to be a successful coach. Here are 3 free complete practices that you can download and print.

This is a great drill to work on basketball team defense and defending the basic cuts and being able to make quick changes to what they can do offensively.
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Simplified Basketball Team Defense: The Pop Out Drill

This is a great drill to work on basketball team defense and defending the basic cuts and being able to make quick changes to what they can do offensively.

4-On-4-On-4 Transition Offense and Defense Drill - Coach's Clipboard #Basketball Coaching
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Basketball Drill - 4-on-4-on-4 Transition Drill, Coach's Clipboard Basketball Coaching and Playbook

This 4-on-4-on-4 transition basketball drill is a good competitive full-court drill that emphasizes transition offense and defense and conditioning.

triangle offense - Point guard inside cut - Coach's Clipboard #Basketball Coaching
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Basketball Offense - Triangle Offense, Coach's Clipboard Basketball Coaching and Playbook

This basketball article presents the famous triangle offense.

Basketball Play - 4 Corner Shooting (WPD)

4 Corner Shooting (WPD) - FastModel Sports

FastModel Library: Motion offense is one of our program pillars. 4 Corner Shooting (WPD) is one of our favorite motion team shooting drills. This drill is not only a good shooting drill, but it also incorporates game-like passing and cutting fundamentals. 4 Corn

Slice Offense Quick Hitters and BLOB Plays - Coach's Clipboard #Basketball Coaching
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Basketball Slice Offense Quick Hitters and BLOB Plays, Coach's Clipboard Basketball Coaching

This basketball article presents several quick hitter and baseline out-of-bounds plays to complement the Slice Offense from coach Andrew Dodd.

out-of-bound basketball play Tap Head One - O1 cut
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Miscellaneous Baseline Out-of-Bounds Plays, Coach's Clipboard Basketball Coaching and Playbook

A number of basketball baseline out-of-bounds plays are presented here.

Basketball Drills
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Basketball Drills | 3 vs. 4 No Threes

This diagrammed drill from our basketball drills library is based on getting to the shooter and taking away the open three point look.

Motion offense spacing drill
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Basic Basketball Spacing Drill

MSU Transition Drill, 2-on-1 to 3-on-2 - Coach's Clipboard #Basketball Coaching
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Michigan State Progressive Transition Basketball Drill, Coach's Clipboard Basketball Coaching

This is a good transition basketball drill used by Tom Izzo at Michigan State.

7 Easy Ways to Improve at Basketball (with Pictures)
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How to Improve at Basketball (with Pictures)

How to Improve at Basketball. Are you interested in becoming a better basketball player? Whether you're a beginner or hoping to get off the bench and into the game, there are always ways to improve your basketball skills. After all, even...