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health + fitness

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GROCERIES FOR THE WEEK (5 DAYS) 3 avocados 1 jar blue cheese dip - I'm using the one from Trader's 5 100-150 calorie amounts of chocolate - whichever type of chocolate you prefer! I alternate between the 100-calorie milk chocolate bars from Trader Joe's, and Trader Joe's milk chocol

low carb meals

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workout routines

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weight loss tips

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