Monica Makabe
More ideas from Monica
Yoga sequence to tripod headstand

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

4,927 Me gusta, 120 comentarios - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) en Instagram: "YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up…"

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

Paro de cabeza- paso a paso

Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe & then the other. When steady straighten to full head stand.

Forget the Mat! Try These Wall Yoga Poses

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