Fitness

128 Pins
 13w
Collection by
Knee pain? Try these exercises to strengthen for Patellofemoral pain!
Gym, Hip Flexor Pain, Hip Arthritis Exercises, Hip Bursitis Exercises, Hip Pain Relief, Hip Flexor Exercises, Hip Flexor Stretch
9 Best Hip Bursitis Exercises & Which To Avoid (Video Included!)
Ever had shoulder pain? What has helped you so far? What has not?
Why you should get up and down from the floor…
Hips get tight or achy with exercise? Use these exercises to strengthen, improve mobility, & ⬇️pain
Tight hip flexors and quads can benefit from strength, also nerve mobility. Address it with these!
Core strength is important for reducing injuries while running. These planks are great for runners
Upper back pain, neck pain, & stiffness happen all the time with desk jobs! Take a Mobility break!
Back or hip tightness? Save this easy routine for stress or pain relief or as a warm up! My faves.
Low back, hip or knee pain? Don’t miss this area to address!
Sit at a desk all day? Grab a ball and try these moves!
Yoga straps make for excellent additions for mobility, especially for hip range of motion. Try these
Mobility Routine for TIGHT HIPS - do before your next workout!
Turkish Getups are the BEST! CLICK THE LINK FOR A TUTORIAL 🤗
HIP MOBILITY ROUTINE - follow on TikTok for more tips! @move.with.mer
An Exercise to Relieve Tension Across the Front of Your Hip!
Best Mobility + Core Exercises
Single leg strength is key for running and reducing injuries! Save your hips, knees, and ankles!
Back pain with running may be related to hip and core strength. These strength exercises may help!
Glute Strengthening Sequence for Beginners - FOLLOW @MOVE.WITH.MER ON INSTA/TIKTOK
Knee pain? Tight quads and hip flexors? Work on this exercise!
Use this exercise to improve dynamic hip stability. Great for hip, knee, or it band pain.
Midback knots or a "winging" scapula? Fire up this muscle!
Hip and low back pain could be related to glute strength and hip range. Try these isolated exercises
Are you working your calves targeting (both) muscles? Try this, especially for running strength!
Hip pain (bursitis is an older term) may benefit from strength exercises for the glutes. Runners!
7 DEADBUG VARIATIONS to keep your core program varied!
Help fix rounded shoulders and correct shoulder posture with these Pilates moves
Midback pain? Hip hike or a droopy shoulder? Dust off that foam roller + try these!