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Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx
shades of purple / fractal art quilt Rose Rushbrooke 2006 h x w Pattern: Original fractal design. Medium: Printed silk charmeuse, silk ribbon and embroidery floss. Mounted on silver painted stretched canvas. Technique: Hand embroidered and quilted.