meditation

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We can approach wellness holistically. Meditate, breathe, + connect to your universe.

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This 30-Second Micro-Meditation Helps The CEO Of Whole Foods Market Overcome Burnout

This 30-Second Micro-Meditation Helps The CEO Of Whole Foods Market Overcome Burnout

John Mackey has perfected a little trick over the years whenever he starts to feel overwhelmed: All it takes is a pinch of self-awareness.

As a functional medicine doctor, Jill Carnahan, M., knows the importance of whole-body wellness. That's why we're excited to share the mind-body habits she uses every day to feel her healthiest and Feeling Stuck, How Are You Feeling, Looking Over Shoulder, 10000 Steps A Day, Find Your Calling, Sacral Chakra, Chakras, And Just Like That, Life Purpose

How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power

How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth

The best way to cultivate a connection with our intuition that is sustainable is through small, micro-level changes to slow down and create space. Daily Meditation, Meditation Practices, Dark Triad, Feeling Stupid, Evening Routine, Conflict Resolution, Personality Types, White Girls

How To Access The Healing Power Of Nature — Through A Conversation With A Plant

By tuning in to the energetics of plants and aligning our vibration with theirs, we can, through sympathetic resonance, receive their healing and wisdom.

Loving-Kindness Meditations Make People Happier, Study Says Types Of Meditation, Meditation Retreat, Mindfulness Meditation, Get Happy, Are You Happy, Loving Kindness Meditation, Overcoming Anxiety, Positive Psychology, Kids Health

Loving-Kindness Meditations Make People Happier, Study Says

A new Mindfulness journal study says loving-kindness meditation and compassion meditations can increase feelings of happiness, but LKMs are more effective.

A Powerful Breathwork Exercise For Self-Love That Takes Less Than 10 Minutes Movement Fitness, Guided Practice, Breathing Techniques, Young Professional, Good Habits, The Way You Are, Spirit Guides, Stress And Anxiety

A Powerful Breathwork Exercise For Self-Love That Takes Less Than 10 Minutes

Finding new and powerful ways to flex your own self-love is so important. Here's a powerful breathwork exercise for self-love to try whenever you need it.

Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief Free Guided Meditation, Meditation Apps, Meditation Retreat, Depression Awareness Month, Always Be Grateful, Gisele Bündchen, Anxiety Relief, Health Advice, How To Stay Motivated

Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief

Gisele Bündchen has used the meditation app Insight Timer for the past four years, and now she's uploading her own guided meditations to the platform.

A Guided Meditation For Times Of Uncertainty Or Unknown This guided shamanic meditation by rock-star shaman Alyson Charles, is designed to support you in aligning with an up-leveled path in your life. Mindfulness Practice, Mindfulness Meditation, Guided Meditation, Do You Feel, How Are You Feeling, Attention Span, Behavior Change, Bedtime Routine, Kundalini Yoga

Do You Feel Worse After Mindfulness Practices? 3 Potential Reasons Why

Sometimes mindfulness practices can make your energy move in the wrong direction. Here's how to course-correct to avoid negative outcomes.

If you live with eczema, you might be looking for home remedies for symptom relief. Check out these 8 natural eczema remedies to soothe your symptoms, replenish moisture, and protect your skin’s natural barrier. Meditation For Stress, Stress Yoga, Guided Meditation, Meditation Retreat, Meditation Space, Mindfulness Meditation, Eczema Remedies, Natural Remedies, How To Control Anxiety

Mindfulness For People Who Think They Can't Meditate

After years of trying—and failing—to meditate, I finally came to understand that meditation isn't...

How To Overcome The Most Common Meditation Hurdle, From An Expert Types Of Meditation, Guided Meditation, Meditation Retreat, Cancer Personality Traits, Before And After Weightloss, Most Common, Emotional Healing, Hurdles, Try Harder

How To Overcome The Most Common Meditation Hurdle, From An Expert

Meditation can also be notoriously difficult for many, many people. And a lot of the time, the problem lies in trying too hard, according to Light Watkins.

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice My Emotions, In My Feelings, Day Of Silence, Vipassana Meditation, Meditation Retreat, Meditation Techniques, Body Language, Physical Fitness, Eating Well

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice

While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.

5 Reasons To Consider A Regular Meditation Practice Right Now Meditation Practices, Yoga Meditation, Stages Of Grief, Be Kind To Yourself, Autoimmune Disease, Right Now, Eating Well, Mindfulness, Shit Happens

5 Reasons To Consider A Regular Meditation Practice Right Now

Keeping our minds primed and sharp is essential to keeping our collective foot on the gas. Here's why you should start meditating, from Light Watkins.

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3 Empowering Mantras & How To Use Them In Your Meditation Practice

Meditation teacher Megan Monahan shares why mantras can help you settle into meditation and advises you on which ones to use and how to use them.

Biet Simkin On What Non-Attachment Looks Like During A Crisis Getting Over Heartbreak, Eating Well, Live For Yourself, Life Is Good, People, Horoscopes, Meditation, Spirituality, Lifestyle

Biet Simkin On What Non-Attachment Looks Like During A Crisis

Biet Simkin discusses how to practice non-attachment in difficult times, meditation for empowerment and activism, and reclaiming your own self-worth.

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Seated Meditation Not Your Thing? How To Make Your Movements More Mindful

For Taryn Toomey, staying moving—especially when so much around us remains stagnant—is a way to reflect, release, and ultimately, expand.