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Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.

The Sneaky Cause of Your Sugar Cravings

Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.

目が止まる、世界のクリエイティブな広告・ポスターデザイン | 札幌・東京のホームページ制作・ウェブ制作会社monomode

目が止まる、世界のクリエイティブな広告・ポスターデザイン | 札幌・東京のホームページ制作・ウェブ制作会社monomode

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