body weight training.
High Intensity Fat Burner Workout | Calisthenicz
This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.
28 Day Squat Challenge To Curve And Shape Your Booty Into A Sensational Size And Shape! - GymGuider.com
Did you know squats are the best exercises to shape and tone. When you take on the 28 day challenge you will feel the muscles working in your buttocks and legs! Squats also have an impact even in your abs and back muscles. This 28 day squat challenge is a great way to strengthen and prepare your muscles for a new look and even to adventure further with new squat variations! The 28 day squat challenge can be done by anyone because it is really simple and delivers what is expected.
You don't need a gym to get fit. Check out these bodyweight exercises that will help you get ready for a Spartan Race! #bodyweightexercises #calisthenics #SpartanRace | Spartan Race Training Tips | www.burpeesallday.com