Msy

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ルッチーフ (@ruch_f) さんの漫画 | 6作目 | ツイコミ(仮)

ルッチーフ (@ruch_f) さんの漫画 | 6作目 | ツイコミ(仮)

DIFFERENCE BETWEEN SUMO AND CONVENTIONAL DEADLIFTS! Both are excellent deadlift variations, and one isn’t “better” than the other - they both count in competition and qualify as a “deadlift” The sumo stance places your feet further out than conventional, and your arms fit between your knees. Because your feet are out further, it opens up the hips and also reduces the range of motion a bit - which can make it an easier version of deadlifting to learn.

DIFFERENCE BETWEEN SUMO AND CONVENTIONAL DEADLIFTS! Both are excellent deadlift variations, and one isn’t “better” than the other - they both count in competition and qualify as a “deadlift” The sumo stance places your feet further out than conventional, and your arms fit between your knees. Because your feet are out further, it opens up the hips and also reduces the range of motion a bit - which can make it an easier version of deadlifting to learn.

Follow me; pinterest.com/MrCafer YouTube @Mr. Cafer mrcafer.blogspot.com

Follow me; pinterest.com/MrCafer YouTube @Mr. Cafer mrcafer.blogspot.com

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Fitness Girls for motivation

Fitness Girls for motivation

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”