DIFFERENCE BETWEEN SUMO AND CONVENTIONAL DEADLIFTS! Both are excellent deadlift variations, and one isn’t “better” than the other - they both count in competition and qualify as a “deadlift” The sumo stance places your feet further out than conventional, and your arms fit between your knees. Because your feet are out further, it opens up the hips and also reduces the range of motion a bit - which can make it an easier version of deadlifting to learn.
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight
Fitness Girls for motivation
Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty(Try Workout)