How Is Yoga Different From Regular Stretching?
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
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Importance of Post Workout Supplements
Refueling your muscles after an intense workout is important. In fact, it’s vital to your determination to master your body’s natural desire to slow down and take it easy after the hard work is done. Professional bodybuilders and athletes know that aches and pains and muscle spasms are the price to be paid for peak max
Alexzandra Peters | Yoga&Life on Instagram: “Good Morning Friends!! Happy Thriving Thursday 🌷🙌☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…”
10.1k Likes, 176 Comments - Alexzandra Peters | Yoga&Life (@alexzandrapeters) on Instagram: “Good Morning Friends!! Happy Thriving Thursday 🌷🙌☺️ I’ve had a lot of request to do a tutorial on…”
YOGA Looks Good on Instagram: “@the_exit_strategy 🙏 If you’re working on your kapotasana you can use a great prop... the wall! Find the distance that is appropriate for…”
4,452 Likes, 24 Comments - YOGA Looks Good (@yogalooksgood) on Instagram: “@the_exit_strategy 🙏 If you’re working on your kapotasana you can use a great prop... the wall!…”
Think you can’t love backbends? You really can. You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious...
12 Yoga Poses For People Who Aren’t Flexible
Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility. Flexibility 101 So, you say you're not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be…