16 Scientifically-Backed Ways To Boost Your Happiness Almost Instantly (INFOGRAPHIC). Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels.
In Silicon Valley, Meditation Is No Fad. It Could Make Your Career - June 2015 - Enlightenment Engineer Meditation and mindfulness are the new rage in Silicon Valley. And it's not just about inner peace—it's about getting ahead.