食べたいもの

3 ピン1 フォロワー
kakikori @Nagatoro

kakikori @Nagatoro


その他のアイデア
oyster @Shibuya

oyster @Shibuya

umai

umai

oyster @shibuya

oyster @shibuya

oyster  in  Yokohama

oyster in Yokohama

ebisu KAIRI

ebisu KAIRI

oyster@Shibuya

oyster@Shibuya

Oyster  in  Nakamiguro

Oyster in Nakamiguro

You probably know that many people turn to food when they’re feeling stressed. What you may not know is that science has proven some foods are actually excellent stress-reducers. The trick is to pick the right foods. Sure, high sugar treats may make you feel better for an hour or so, but then your blood sugar will crash and you’ll feel more fatigued and stressed than before. Instead, choose healthy foods that not only nourish your body, but relax your muscles and nerves.

You probably know that many people turn to food when they’re feeling stressed. What you may not know is that science has proven some foods are actually excellent stress-reducers. The trick is to pick the right foods. Sure, high sugar treats may make you feel better for an hour or so, but then your blood sugar will crash and you’ll feel more fatigued and stressed than before. Instead, choose healthy foods that not only nourish your body, but relax your muscles and nerves.

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