Collection by まゆ こじ • Last updated 7 weeks ago

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まゆ こじ
If you enjoy this video with the best exercises to reduce back fat, then you'll also love this article we've prepared on Effective Exercises To Reduce Side Fat Quickly". They are an addition to this workout video with exercises such as forward and side Fitness Workouts, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Fitness Motivation, Health Fitness, Exercise At Home, Cardio Workouts
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The Best Exercises You Can Do At Home To Get Rid Of Back Fat Quickly

If you enjoy this video with the best exercises to reduce back fat, then you'll also love this article we've prepared on "7 Effective Exercises To Reduce Side Fat Quickly". They are an addition to this workout video with exercises such as forward and side bends, superman and bow poses, and more. Check it out!

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Get Rid of Your Problem Zones with effective Workout You need only 4 weeks to become slimmer! Easy workout to change the body in 1 month! It could help you to get rid of problem zones and prepare the body to summer! Try and enjoy the results!Get Rid Fitness Workouts, Gym Workout Tips, 30 Minute Workout, Fitness Workout For Women, Hip Workout, Easy Workouts, Workout Videos, At Home Workouts, Yoga Training
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Get Rid of Your Problem Zones with effective Workout

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Abdominal and glute exercises

One of the 10 principles of healthy eating is eating only when you are starving. It sounds trite, but the method is advantageous.

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【ブラのハミ肉を撃退!】背中の贅肉を落とす、村木式セルフマッサージ

【ブラのハミ肉を撃退!】背中の贅肉を落とす、村木式セルフマッサージ 普段なかなか気づかないけれど、薄着の季節になって鏡をのぞいたときに気づいてギョッとするのが、ブラからハミ出る背中側の贅肉。これは姿勢が前肩気味になり、肩甲骨が開いてしまっているのが主な原因。タオルを使った村木式セルフマッサージで、華奢な背中を手に入れて! #selfmassage#massage#mineby3m#mine#muraki#beauty

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your waist Don’t forget that clean diet and fitonomy supplements play a major role too when it comes to getting rid off extra inches off your waist! Each exercise Repeat 4 times. Don’t forget that clean diet and fitonomy supp. Fitness Workouts, At Home Workouts, Fitness Tips, Herbal Remedies, Natural Remedies, Sixpack Workout, Workout Abs, Health And Wellness, Workout Exercises
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Trim your waist

Don’t forget that clean diet and fitonomy supplements play a major role too when it comes to getting rid off extra inches off your waist! . Each exercise 30sec! Repeat 4 times. @coco_fitness #fitnessmotivation #fitnessgoals #fitness #gym #athomeworkouts #fitnesschallenge #sport #dietandnutrition #weightloss #fitnessandexercises #strengthtraining #flexibilityexercises #exerciseplan #aerobicexercises #fatburn #burnfat #3Dexercises

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腹筋の縦線の作り方!2週間で腹筋を割る女性向けトレーニング

腹筋にスッと入った縦線と引き締まったお腹は、水着との相性も抜群! 今回は、腹筋を割るための女性向けの筋トレメニューとして、ほどよく鍛えられたカッコいい腹筋への2週間最短コースを紹介します。腹筋に縦線を作る効果的なトレーニングとは?