Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up
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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
Join Greatist and Fitbit's 30-Day Just-Do-Something Challenge!
You don’t need to plan anything in advance—nothing requires a change of clothes or any equipment. Just knock out each daily to-do within the 24-hour window. You might score a FREE Fitbit!
Convict Conditioning Push Up Progression - Convict Conditioning
Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade
Bent-Over Reverse Fly
After following this 21-day arm plan, not only will your arms look toned, you'll also be stronger. First thing's first: don't worry if you've never lifted a
20 Minute Total Body Workout
The best workout you can get in 20 minutes! Combining some of the best exercises into one amazing total-body workout you can do at home.
Dynamic 30-Day Plank Challenge | Pumps & Iron
This brutal Boston winter has honestly left me feeling a little uninspired when it comes to working out. I’m craving a routine refresh, and one of my favorite ways to do this is to start working towards a specific goal. Now that (fingers crossed!) I think the weather is taking a turn for the warmer, […]