Ejercicios

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The Ultimate Fat-Shredding Belly Slimming & Ab Workout
7 Powerful Secrets To Burn Off Stubborn Belly Pooch Fat
HOME - Lucy Wyndham-Read
Leg Workout - Tone and sculpt your thighs, lift your booty and shape up your lower body, with these easy to follow home exercises. These sculpting moves will shape up your legs and get them toned without having to use any equipment. Lucy
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Women's New Releases
Becca shows us a different core exercise: Lying Toe Touches. Try it out for yourself! #Gymshark #Womens #Train #Fitness #Gym #Fun #Workout #Abs #Core #Sweat
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HOME - Lucy Wyndham-Read
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx