12 Effective Swimming Pool Workouts to Lose Fat from the Entire Body
These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.
8 Great Workouts with a Pool Noodle
All new for 2020! Eight great exercises and a pool noodle—you’ll get the benefits of resistance training and aerobics and a great workout!
12 Outdoor PE Activities for Kids | Fun, socially distant outside activities
Warm weather expands the options for your child’s physical education. Here are 12 outdoor activities that provide safe, fun exercise for kids.
The Goal Is To 'Clock Out' - Endurance Bootcamp Workout | Bootcamp Ideas
Today’s workout is from the Master of Madness, the Devil of a Designer, the Baron of Bootcamps, Garry Robinson. It is continuing his 5 part series of bootcamp workouts. (That introduction was completely unsolicited 🙂 – Kyle) The Clockwork Chipper Bootcamp Endurance Category: Bodyweight Circuit Method: High Reps, Low Resistance Purpose: Strength (Endurance) Equipment: None (Just […]
Agility Ladder Drills | Redefining Strength
Try these Agility Ladder Drills to improve your mind-body connection and coordination! They can also improve your reaction time and footwork.
Move It Monday: Bootcamp Style - Tina Reale Yoga
Good morning! I’m back from the Blend Retreat in Colorado and could not have had a better time. I’m missing it more than a little already. I can’t wait to share it all with you – once I catch up with the time difference again and figure out why my camera hates me with its …
Tire Training Guide: 13 Tire-Based Exercises And One Killer Circuit Workout!
Tires do more than just make cars move. Use these tire-based exercises and complete circuit to add strength, size, speed, and agility to your entire body!
20 Epic Battle Ropes Exercises
These supersized ropes are heavy, which adds resistance to work your muscles like never before. The benefits: You strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go.
While this is a powerful plyometric move for your legs on land, you add in some core work in the pool. The water will slow down your movement and force your abs to engage to help stabilize. Plus, the water takes out the high-impact nature of the jump for anyone with knee or foot injuries. From a standing position perform a tuck jump by bringing both knees up to your chest. Tip: Keep your chest up and shoulders back or you'll end up with a face full of water.
Sled Workouts | Redefining Strength
Try these Sled Exercises and Variations for a full-body workout. Sled Workouts are a great way to strengthen your legs while getting your heart rate up!
Clever HIIT Bootcamp Circuit | Bootcamp Ideas
This week’s workout is thanks to Janice Ainsworth – last month’s Featured Designer on BootCraft. Thanks Janice! HIIT and Go Drill Length: 20-25 minutes Minimum Group Size: 1+ Equipment Needed: Kettlebells, Interval Timer Spread campers out amongst each station. Spend 1 minute at each station for first 3 stations, with 20 seconds to rest and move […]