As pinned :Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight.
Its #BohoIsMyJam tiiiiiiiiiiime!!! And OH THE BEAUTY! We loved this whimsical scene, kissed by all the worlds light from @antoniadreaming!! The mix of textures are delicious, the gentle play of patterns, the planties & the beautiful, sparkling light ✨✨