Great recipe for Okara Quiche. I made this quiche with frozen okara and other ingredients I had on hand. Adjust the baking time depending on the heat of your oven. You could use just about any veggies you like! Recipe by Makochin
This might be the easiest, most foolproof healthy dinner recipe I've ever seen: Hummus Crusted Chicken. (I'd consider tossing those veggies in herb de provence, in addition to how the recipe prepares them!