のりこ まつだ

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のりこ まつだ
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Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now! #HipFlexorsStrengthening #YogaSequences

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now! #HipFlexorsStrengthening #YogaSequences

ひざが外側にパカッと開くO脚、内向きにくっつくX脚、どちらも悩みのタネですが、「脚のゆがみは変わらない」と諦めていませんか? 実は脚のゆがみは、日々の体の使い方の癖や、骨盤の傾きの影響で作られます。だから、自分の癖とは逆の方向に筋肉を鍛…[3ページ目]

ひざが外側にパカッと開くO脚、内向きにくっつくX脚、どちらも悩みのタネですが、「脚のゆがみは変わらない」と諦めていませんか? 実は脚のゆがみは、日々の体の使い方の癖や、骨盤の傾きの影響で作られます。だから、自分の癖とは逆の方向に筋肉を鍛…[3ページ目]

実は疲れてる!腕の「筋膜ほぐし」マッサージで肩コリの原因を撃退 - いまトピ

実は疲れてる!腕の「筋膜ほぐし」マッサージで肩コリの原因を撃退 - いまトピ

Chakra Yin Yoga - Yoga with Kassandra

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga

Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

1,378 Likes, 56 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Tuesday friends! This is an #overachieversguidetoyoga I've been wanting to do for a while…”

― Cat Valadez - 「Oh yes! When I posted the breakdown on how to get into last month, I mentioned…」

Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga #onlineclasses

Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga #onlineclasses

Yin Yoga for the Earth Meridian / Element Release your hips & front body Yoga to stretch connective tissue Release worry & stress Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga

Yin Yoga for the Earth Meridian / Element Release your hips & front body Yoga to stretch connective tissue Release worry & stress Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga

背中が痛む場所別・原因となる病気

背中が痛む場所別・原因となる病気

2,739 Likes, 71 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “How to: FLIP YOUR GRIP . I have had this one saved for a while, a little bit hesitant to share it…”

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga fitness exercises will instruct.