When nutrition affects toddler sleep
We donât often relate bad eating to bad sleeping when it comes to toddlers (12 â 36 months). This is a considered a baby issue, yet it can have a major impact toddlers, and can often lead to very bad habits that are difficult to change.
Gestational hypertension, what is it and how can I avoid it?
Gestational hypertension is high blood pressure (the pressure of your blood on the walls of your blood vessels) during the later part of pregnancy, as opposed to chronic hypertension which is high blood pressure outside of pregnancy. Hypertension affects about 6 â 8 % of pregnant women, and unfortunately can negatively affect you and your baby.
Five brain-boosting foods and drinks
Our bodies need âfuelâ for every organ, and the brain is no exception. Giving our brains the right food can aid concentration and memory greatly, both of which are necessary for studying and completing tasks and assignments. In todayâs article, we discuss five of the best foods and drinks for boosting brain function.
COVID-19 Immune Boosting Claims Debunked
A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant. Avoiding illness is not always possible, but there are several steps one could put in place to support immune health and reduce the risk of getting sick, as well as minimise duration and complications if they do.
Grapes PLUS 8 other things your toddler can choke on
Babies and toddlers love exploring â with their hands and their mouths.
How to use Protein Powder for Weight Loss EFFECTIVELY!
Although I don't agree with very low protein diets, a diet high in refined carbohydrates is very unhealthy and will more than likely promote weight gain. That's why low GI eating, along with lots of high protein plant foods will help you to lose weight sustainably, healthily and naturally. Using high protein plant based powders can help you to achieve this by giving your diet a filling, low GI amino acid boost. #plantbasedsmoothies #burntummyfat ##fatburnrecipes
Try these Healthy Snacks for Picky Eaters - The Kids+Coffee
Running out of ideas on what to make for your picky eater? It is a frustrating road when it feels like all they will eat is French Fries and Chicken Nuggets
Vegan – Is it healthier?
As popular campaigns like âVeganuaryâ fuel New Yearâs pledges to cut back on meat, MANY people has been asking my opinion on vegan diets and on documentaries such as âThe Game Changersâ. If you are intrigued â keep reading.
The truth about sterilising and hygiene
Health and hygiene are two issues all parents really care about and theyâre top of our list too. Letâs face it, caring for a baby and creating a hygienic environment can feel never-ending. With the right equipment, some common sense and a routine, these tasks become second nature and you can feel confident that baby will be safe at home or when out and about.
Why fiber is essential to every diet
Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so itâs important to ensure you get your daily required amount.
Choosing the right humidifier for your child
Now that winter is upon is, itâs a good idea to invest in a good humidifier if you donât already have one. In this post I highlight the benefits of these machines and discuss the differences between cool and warm mist humidifiers.
How to Keep Healthy Mind in Healthy Body
When it comes to keep a healthy mind in a healthy body, you should bear in mind a few things. Whether your age is 25 or 80, it is essential for you to manage time and enjoy healthy food. People with strong and creative minds are likely to achieve more success than individuals with lazy and least creative minds. Read article for more! #healthytips #healthybody #healthymind #momhealth #momselfcare #momlifehacks
Make the most of mealtime with your tot
Meal times should be enjoyable, but when youâve got a stubborn little one to feed, they can be stressful. For some parents, meal times may seem like a battlefield. Yes, itâs bound to get a bit (or a lot!) messy, especially when your tot starts feeding themselves. There may be tantrums over the type of food being served, and they may even resist your help in the feeding process. Donât despair if this sounds all too familiarâthere are lots of things you can do to bring the joy back to…
The 5 C’s of allergy management amidst the Corona pandemic
Seven months ago we had never even heard about the novel Corona Virus or COVID-19. Fast-forward to today; COVID-19 forms part of our daily conversation, it impacts on every decision we take from whether or not we should go to work, send our kids to school, restock our fridge or visit our parents.
7 Healthy Bedtime Snacks (that won't leave you bloated in the morning) - A Fit Mom's Life
Make sure you stick to one of these healthy bedtime snacks if you have the need to nosh at night.